SFS Wellness | Pilates - Zumba - Yoga
By SFS Pilates
About This Service
SFS Pilates offers reformer and mat Pilates sessions designed to build strength, improve flexibility and posture, and reduce stress. Sessions suit both newcomers and experienced practitioners, held in a welcoming studio environment. Located at The Terrace by Medusa, Quttainah Hospital, Dubai.
From AED 1,650 For 5 Sessions
Pricing is visible to members only.
Highlights
Frequently Asked Questions
What should I expect from a Pilates class?
Our Pilates classes focus on core strength, posture, flexibility and controlled movement. Sessions are suitable for different fitness levels, with exercises adapted where needed.
Do I need dance experience to join Zumba?
No. Our Zumba classes are designed for all levels. Simply follow the instructor, enjoy the music and move at your own pace while getting a fun, full-body workout.
Are the Yoga classes suitable for beginners?
Yes. Our Yoga sessions are beginner-friendly and focus on stretching, balance, breathing and relaxation. You can progress gradually according to your comfort and ability.