SFS Pilates
By SFS Pilates
About This Service
Find your balance. Reconnect with yourself. ✨
In a world that never slows down, give yourself permission to pause.
At SFS Pilates, every session is designed to help you:
🌿 Strengthen your body
🧘 Improve flexibility & posture
💫 Reduce stress and tension
🤍 Build confidence from within
✨ Feel energised, centered, and refreshed
Whether you're new to Pilates or continuing your wellness journey, our welcoming community and beautiful environment create the perfect space to move, breathe, and grow.
📍 The Terrace by Medusa @ Quttainah Hospital, Dubai
💬 Tell us in the comments:
What is your biggest wellness goal right now?
1️⃣ More energy
2️⃣ Better flexibility
3️⃣ Less stress
4️⃣ Improved fitness
Tag a friend who needs a little more balance in their life. 🤍
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From AED 1,650 For 5 Sessions
Pricing is visible to members only.
Highlights
Frequently Asked Questions
What should I expect from a Pilates class?
Our Pilates classes focus on core strength, posture, flexibility and controlled movement. Sessions are suitable for different fitness levels, with exercises adapted where needed.
Do I need dance experience to join Zumba?
No. Our Zumba classes are designed for all levels. Simply follow the instructor, enjoy the music and move at your own pace while getting a fun, full-body workout.
Are the Yoga classes suitable for beginners?
Yes. Our Yoga sessions are beginner-friendly and focus on stretching, balance, breathing and relaxation. You can progress gradually according to your comfort and ability.